Parent & Child Classes

Time Savers, Self Care and Relaxation & Parental Help,
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Whether you are looking for baby and momma yoga, family classes, music or crafts we have all these local gems for you to choose from. Why not try them all?
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De La Sol Yoga is proud to offer over 150 classes a week, suitable for the entire family. De La Sol offers pre and postnatal classes. They also offer camps and birthday parties for your little yogis who love to move!

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Baby Beets is owned and operated by Catherine Switzer. A Registered Holistic Nutritionist (R.H.N.), Labor and Postpartum Doula as well as a Yoga Instructor. Catherine focuses her business on pregnancy, postpartum, infant & children, as well as supporting those in her community by empowering others to take responsibility of their own health and lifestyle. You can find Prenatal and Postnatal Yoga classes through her website or connect to Catherine directly for Doula  and Nutritional support

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"Immersive Early Childhood Music classes for children 10 mos - 5 years old, and Songwriting & Musicianship classes for 4–6 year olds (JK – Gr 1 flexibly):

Classes include:

  • ​​action & movement songs
  • folk songs & silly songs
  • percussion instruments
  • scarves, ribbons, parachutes
  • lullabies & books set to music

....and tons of immersive interactive musical fun!


For more info visit"


Stroller fit is a unique class that is specifically designed safely for post natal parents.

Babies and kids of all ages are welcome at this class.

No stroller?  No problem!  The majority of participants have a baby in a stroller for class, but if you prefer to keep your little one in a carrier rather than a stroller, modified exercises will be given.  We also understand that toddlers like to run free and that there may also be times when you get to leave your baby with another caregiver while you work out.  Gasp!  Wouldn’t that be dreamy?

Strollerfit takes place at Soccer World (104 Frid St, Hamilton) at 10:30 am on Thursdays.  You can register for our classes under schedule or arrange a free trial by contacting at any time.

For birth mothers, it is suggested that you wait at least 6 weeks after giving birth before participating, but you may participate earlier with doctor/midwife clearance

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The Ultimate Bonding Experience: 

Created by Zumba and BabyFirst, Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development for children ages 0-4, all while creating the ultimate bonding experience for you and your child!

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Mindful Yogi Momma was created by Meaghan, a trained Yoga Instructor through the world renowned Yoga Institute YogaFit Worldwide.  She structures her classes so all levels are challenged. 

Connecting Mommas to themselves and each other is the driving force behind each one of Meaghan’s classes! Mindful Yogi Momma truly believes that No Momma is Left Behind, and the Momma & Tot Yoga Class truly stands by our slogan by welcoming littles 0-4 years to class, so that all Mommas can come and enjoy the power of connection to themselves and others.  The three pillars that are valued in each class are No Judgement, No Expectations, and No Competition between yourself or each other. Wherever you land on your mat in practice is right where you need to be.

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Messy Play Studio provides a mobile sensory and art based experience for children infant, toddler and preschool age in Hamilton and surrounding areas. If you’re having a birthday party, play date or special event and need something fun to entertain the kids Messy Play Studio offers rentals on their equipment as well as full activity set ups.  Come get messy with us!

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At Evolve Massage Yoga Chiropractic, we offer Mommy & Baby Yoga (Tuesdays at 1:15pm) as well as Mommy & Toddler Yoga (Thursdays at 1:30pm) workshops. Our Certified Prenatal Yoga teacher, Christine Ferguson, guide our mommy's through gentle flows and stretching, deep breathing, and asana to strengthen, tone and nurture your body, mind and soul. You can book online directly from our website at

Baby Yoga
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Mia Holistic Centre is Super excited to continue our Mom and Tot Boot camps with an amazing Village of like minded people. A Holistic One Stop Shop - Mother Earths Learning Village.
Every Monday and Thursday we will deliver Mom and Tot Boot Camps at 11 am. Child minding available or bring your wee one for the fitness fun! We can't wait to meet you! Pricing $12 Plus $5 for childminding if required
Discounts available for passes.


Fun. Fabulous. Uplifting. Magical. These are just a few of the ways that parents describe Music Together. Music Together is an internationally celebrated early-childhood music program for infants, toddlers, preschoolers.


We bring the highest quality music & movement experiences to children everywhere - and we involve the adults who love them in the magical process of development that only music can provide.  Songs, chants, movement & instruments in a fun, interactive environment!  Research based curriculum with a focus on fun!  We support each child's individual learning styles and provide the best take home support materials to enjoy wherever you go.  Exceptional quality & unlimited fun!!


We've got the perfect class for your family- we offer both babies only classes (9 months & under) & Mixed Ages classes (birth-4 years).