Relaxation and Self Care

Parent and Child Classes, Time Savers & Parental Help,
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Massage, Meditation, Reiki and Wellness Centres. These tools help you take care of your body and mind and reconnect with yourself.
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De La Sol Yoga is proud to offer over 150 classes a week, suitable for the entire family. De La Sol offers pre and postnatal classes, family classes and classes for every level. 

http://www.delasolyoga.com/de-la-sol-yoga-classes#

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Health and Wellness can be intimidating. Confusing. And full of conflicting information. Our approach is different because it’s based on the whole person.  Loud’n Health and Wellness and Loud’n Kinetics is a collaboration of community health/ wellness practitioners.  Providing expertise in many disciplines of health and wellness to Hamilton/ Halton/ Haldimand areas.  

With regards to the fitness we focus on functional fitness. For us functional fitness is exercise that integrates many muscle movements as opposed to working them in isolation at the gym. And it’s how your body moves in everyday life, whether it’s chasing your kids or chasing your dream on the roads, the trails or in a pool. We are not just training for an event or one sport – we’re training for life https://loudenkinetics.ca/schedule/

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The Hamilton Health & Wellness Centre is a multidisciplinary healthcare centre on the Hamilton Mountain. They offer a wide range of health services some of which are offered by Bespoke Beauty. Foot care and therapeutic body treatments are currently their passionate focus. Other services include customized organic wellness facials, waxing, lash and brow tinting and crystal energy healing. https://www.hamiltonhealthandwellness.ca/

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At Evolve Massage Yoga Chiropractic we are dedicated to health and healing. Our team of instructors and therapists strive to improve the physical, mental and spiritual well-being of our clients by helping you achieve all your health and wellness goals. To book an appointment for Registered Massage Therapy, Chiropractic, Acupuncture, or Reiki please visit our website: https://evolve-massage.ca/

If you would like to check out our over 30 yoga classes per week we offer, and register for any classes, please visit https://evolve-massage.ca/yoga-classes/

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